Graco FORERUNNER 110 Manual do Utilizador descarregar pdf (Página 11)

Forerunner 110 Owner’s Manual 11

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0 No exercise - -

1 Occasional, light

exercise

Once every two weeks Less than 15 minutes

2 15 to 30 minutes

3 Once a week Approximately 30 minutes

4 Regular exercise and

training

2 to 3 times per week Approximately 45 minutes

5 45 minutes to 1 hour

6 1 to 3 hours

7 3 to 5 times per week 3 to 7 hours

8 Daily training Almost daily 7 to 11 hours

9 Daily 11 to 15 hours

10 More than 15 hours

The activity class information is provided by Firstbeat Technologies Ltd., portions

of which are based on Jackson et al. “Prediction of Functional Aerobic Capacity

Without Exercise Testing,” Medicine and Science in Sports and Exercise 22

(1990): 863–870.

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Graco FORERUNNER 110 Manual do Utilizador Página 11